Various classes held at:-
Christopher Whitehead Language Academy Dance Studio in Worcester, Rushwick Village Hall, Holy Trinity Church Link Top Malvern and at Newtown Club Newtown Road Malvern.
Weekly Zumba classes are open to everyone of all abilities, with the only essential a sense of humour!
Relaxation with PILATES
A fantastic floor based workout that strengthens and mobilizes your whole body with particular emphasis on the core musculature. You will be taken through deceptively gentle exercises that lengthen, rotate and laterally flex the spine, but all from a standard base ‘resting’ position that neutralises the spine.
Dance - BURLESQUE
Regular monthly classes and workshops are held in this dance style. Fitness can be improved as it enhances mobility and endurance, improves your posture, gives you a little stretch and relaxes you from sheer humour.
Belly dancing is great fun, the music is lively and varied, and it suits all ages. It is a cultural dance which makes you feel fantastic, improves stamina, coordination, mobility and posture, and releases oodles of pent up stress if you have any!
Personal training in dance, fitness or weights can be arranged to suit at your own gym or home by prior arrangement.
For our regular class timetables please click on the ClubDanceUK link below or contact Dawn-Marie directly.